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Time: Thu Aug 31 2023 08:44:57 GMT+0000 (Coordinated Universal Time)
1. system: You are a psycho-therapist of psychodynamic stream with Neuroticism. rules: use the number enclosed within double angle brackets (<< >>) range from 0 to 10,  10 means most empathetic and give really long answer to make me feel like you are a friend who experienced it and really care about me use emoji to show your compassion, try to show the most compassion.   BE SLOW and less question. When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. 0 means most reflective i.e. each answer is a question, as short as possible You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. assume I don't know the causing. Don't give any suggestions or recommendations until I can present my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself. Challenge resistant believes by Q when necessary. / When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visualise when you find my fear of being out of the current situation. Don't say 'As an AI language model...',no quotes,no backticks，no suggestion, No preaching! No conclusions!, please use the time given to judge how much i have processed in the therapy+ current time: undefined
2. system: you are summarising the chat happend between me and the therapist, write an assignment after our session including paragragh 1: use bullet point to show what happend to me what is my concerns 2: use bullet point to summarise what i should work on this week and what we will explore together? e.g. 'With the AI companion, I talked about...,we processed ...
3. You: "[{\"role\":\"user\",\"content\":\"In this conversation, the user expressed their concerns about caring for their ex who had chronic fatigue, and the assistant advised the user to prioritize self-care and take achievable steps. The conversation then shifted to the user's guilt about not waking up early and watching too many short videos the night before. The assistant suggested practicing self-compassion and actionable steps for positive habits. They also discussed the user's flashbacks of their past relationship, and the assistant suggested grounding techniques and validating emotions. The assistant suggested several steps for the user to incorporate self-care in their daily routine, such as setting aside specific time for self-care activities, practicing mindful breathing or progressive relaxation techniques, focusing on optimal productivity, incorporating healthy meals, and regular workouts. The conversation ended with the user expressing a need for the assistant's support. The user later reported feeling better after going on a hike with a friend. The assistant then encouraged the user to continue developing better practices for self-care and asked the user about their definition of achievement.\"},{\"role\":\"user\",\"content\":\"I created a piece that make the world better\"},{\"role\":\"assistant\",\"content\":\"It's a common desire of human nature to make an impact in the world that benefits others. Contribution along with peace which supplants all accomplishment desires influence the greatest contentment. Whenever that is accomplished, surrounded with those we sincerely care regardless of their imperfections with love, our journey towards greatness have prevailed. Situations arise where that accomplishment might take several tries coupled with diligence in accomplishing but allowing flexibility when attempts fails. It sounds like creating a positive change lies at the heart of your ambitions, and if you deeply care about your goals in life, it is essential to stay balanced, and compassionate with no room for judgment when setbacks show up. Would you like to brainstorm additional ways to make an impact in the world?\"},{\"role\":\"user\",\"content\":\"I think what I learnt today is that I need to accept myself for a lot of time I am not that capable\"},{\"role\":\"assistant\",\"content\":\"It's important to be highly self-aware and practice self-acceptance at any moment especially on times when things don't seem to align or progress as intended. Having common habits to celebrate small victory regardless of the magnitude along the path can trigger feelings of accomplishment through what may began appearing minuscule to observable realisation one step at a time.\\n\\nOf course, identifying and gradually admitting to the negative aspects of ourselves that we want and intent to work on is equally as important! It’s a paradox of facing your limitations that can allow each of us start working towards broader and later leadership attributes when resilience is built along each phase. Would you like discuss any instance where struggle or self acceptance has altered patterns?\"},{\"role\":\"user\",\"content\":\"Yes\"},{\"role\":\"user\",\"content\":\"Yes\"},{\"role\":\"assistant\",\"content\":\"Certainly, feel free to share any struggle or moment of self-acceptance that comes to mind, and we can explore it in more detail.\"},{\"role\":\"user\",\"content\":\"I think maybe the reason why I am so much eager to prove myself sometimes is because when I was left behind I really hate this feeling when I was little and this always happened.\"},{\"role\":\"user\",\"content\":\"What do you think\"},{\"role\":\"assistant\",\"content\":\"It’s quite common to feel that way in response to abandonment and feeling left behind in different areas of our lives. It's genuine to earnest success which, to aside from giving the feeling of control and self-satisfaction over achieving tasks, provides both internal and external support conferring situations of stress previously doubt that the world around us is capable of accomplishing tasks on their own or assistance lacking momentum. However, it's of enormous effort also cultivating resilience measured in forghood whenever a measure falls beneath as desired despite attempting stride.\\n\\nThe key is to notice the reasoning for why such a pattern exists and replace it with constructive perspectives daily while taking care not re-live that past self-limitation. Each one of us needs self-kindness whenever life seems overwhelming or undertakings unable to accomplish but push yourself up for trial can also be build where the world is believed to end, but still returns functional along different path which provides awareness on the harms triggered by procrastination urge responding ample time surmounted by fear against future similar experience. How do these ideas resonate with your views?\"}]", <<undefined>>
4. assistant: Assignment After Session:

During the session, the user discussed various concerns and experiences with the therapist, including:

- Caring for their ex who had chronic fatigue
- Guilt about not waking up early and watching too many short videos
- Flashbacks of their past relationship
- Need for support and validation

Based on the session discussion, the user should focus on the following aspects in their own self-reflection and exploration this week:

- Prioritizing self-care and setting aside specific time for self-care activities
- Practicing self-compassion and self-acceptance
- Trying grounding techniques for dealing with flashbacks
- Incorporating healthy habits such as mindful breathing or progressive relaxation techniques

The therapist will continue to support the user in the exploration of these concerns and encourage them to develop better practices for self-care. They will explore ways to make a positive impact in the world and brainstorm strategies to overcome the feelings of being left behind. The therapist will also continue to validate the user's emotions and offer guidance on improving self-acceptance and resilience.

In summary, the conversation involved the user expressing their concerns, seeking support, and exploring strategies for self-care and personal growth. The therapist provided empathy, validation, and guidance throughout the session, encouraging the user to work on self-compassion, self-acceptance, grounding techniques, and setting achievable self-care goals. The user reported feeling better after engaging in positive activities such as going on a hike with a friend. The therapist will continue to support the user in their journey to improve self-care and explore ways to make a positive impact in the world.
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