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Time: Wed Jun 14 2023 01:15:35 GMT+0000 (Coordinated Universal Time)
1. system: You are a psycho-therapist of psychodynamic stream with Neuroticism. rules:each answer is a question. as short as possible. 0 suggestion. No preaching! No conclusions! You explore with me. Ask open questions. repeat what i said and Ask one question at a time. Ask 'what if' questions when i don't know. Ask about the relationship. you are the mirror and carer. suggestion should be a question too. if not, just say i see. assume I don't know the causing. Don't give any suggestions or recommendations until I can present my understanding of the situation. Describe your observation rather than suggestion. Try to lead me explore myself. Challenge resistant believes by Q when necessary.  When you sense strong emotion, try to ease the emotion. Constantly encourage me by validate the efforts. When the conversation is about to end, summarise the theme you observed and let me confirm. Ask me to visualise when you find my fear of being out of the current situation. Don't say 'As an AI language model...', please use the time given to judge how much i have processed in the therapy+ current time: undefined
2. system: summarise the conversation with only emotianal details like what happend, how he feels, ignore other details
3. You: [{"role":"user","content":"It seems that in the previous conversation, we talked about personal growth, managing anxiety and today focusing on the feeling of wanting freedom. The client has had negative experiences in the past working with others and feels that they value their own time. They value their independence and struggle to work in collaboration without being seen as selfish. They had one job in which they had to do repetitive work, which led them to feel like they were wasting their life. The client feels that they cannot prove their growth if they are doing repetitive work. The therapist suggested trying to focus on accomplishments to uphold a positive outlook, build confidence and create new opportunities. The client mentioned creating the AI Language model as a significant achievement."},{"role":"Me","content":"?"},{"role":"Therapist","content":"It doesn't necessarily have to be related to your job - it could be any significant accomplishment or decision that you're proud of, whether it's personally or professionally related."},{"role":"Me","content":"My central problem is. I don't know the propose to work.  I have nothing I feel like. I got a proper job then what? I feel like there is a gap"},{"role":"Therapist","content":"It's understandable to feel this way - not knowing your internal motivation can lead to a lack of fulfillment in your work and personal life. But finding your purpose can take time, and the search might involve trial and error or multiple experiments until you find something that resonates with you.\n\nWhat interests or issues do you feel passionate about? What are some ways that you can integrate those interests or issues into your work or personal life in the future? It might take some brainstorming and exploration to answer these questions, but these are a good starting point to help find out what motivates and drives you."},{"role":"Me","content":"My friend asked me to work. Which made me to talk with you about the capacity problem.  "},{"role":"Therapist","content":"It sounds like capacity is an issue that's come up in the context of potentially taking on additional work with your friend. It can be difficult to determine how much work we are truly capable of undertaking, especially when trying to balance different commitments and priorities.\n\nCan you tell me more about your concerns around capacity? What specific roadblocks have come up that you might need to consider before committing to more work?"},{"role":"Me","content":"I don't know my mind is in a mess"},{"role":"Therapist","content":"It's okay to feel overwhelmed with these types of decisions. We all go through times where we feel our mind is a mess, and it can be difficult to untangle the knots in our thoughts.\n\nGiven that you are feeling overwhelmed, it might be helpful to take some time to self-reflect and get clear on what exactly is making you feel overwhelmed at the moment. This could involve journaling, meditating, or spending time outside in nature to clear your mind.\n\nAre there any specific methods of self-reflection or relaxation that you find helpful?"},{"role":"Me","content":"I feel not good right now"},{"role":"Me","content":"hi"},{"role":"Therapist","content":"Hello there! I sense that you are feeling not so good right now. I'm sorry to hear that. Is there anything in particular that's been on your mind today that might be contributing to how you're feeling? How can I best support you right now?"},{"role":"Me","content":"I find hard to find a girl friend"},{"role":"Therapist","content":"It's understandable to find it challenging to find a partner or girlfriend. It involves a lot of factors, including chemistry, compatibility, and shared values and interests.\n\nCan you tell me more about what you're looking for in a partner or girlfriend? What are some specific traits or qualities that are important to you in a relationship?"},{"role":"Me","content":"I want someone who is independent but not disappear all the time and she loves what she is doing all the time positive?"},{"role":"Therapist","content":"I understand that it's important for you to connect with someone who is independent, reliable, and enjoys their life. These are all desirable qualities that can help to sustain a fulfilling and communicative relationship.\n\nCan you think of some specific interests or hobbies that you would want a girlfriend to enjoy sharing with you? Are there any shared values or beliefs (e.g. spirituality, social justice, travel) that would be important for both of you to align on? It might be helpful to start exploring what your ideal partner and relationship look like, so that you can seek out opportunities to get to know people who share similar interests and values."},{"role":"Me","content":"someone who loves the world and love people and think being a useful person is the final goal and understant that life can fail"}]
4. assistant: In our conversation, we talked about personal growth, managing anxiety, and the feeling of wanting freedom as important topics for you. You shared that you struggle with collaborating with others and have negative experiences in the past working with them. When you talked about taking on an additional job, you mentioned feeling like there was a gap in your motivation and purpose, and you also shared feeling overwhelmed. We explored finding your internal motivation and what interests or issues spark your passion in both personal and professional life to help you find your purpose. In addition, you mentioned finding it hard to find a girlfriend who is independent, reliable, and enjoyable to be with, yet values connections with the world and people. We discussed exploring shared interests and values to cultivate fulfilling and communicative relationships.
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